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by Ahmed Sofian
Eating fish has been tied with lower rates of heart disease, stroke, depression, and Alzheimer's disease. But how it you eat may be the real key ...
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by Ahmed Sofian
We all know that fish is high in protein and low in fat. But it’s also loaded with omega-3 fatty acids, which help maintain heart health by lower...
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by Ahmed Sofian
Sous-vide cooking utilizes precise temperature control with circulation to produce results that you can’t achieve through any other cooking techn...
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