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We all know that fish is high in protein and low in fat. But it’s also loaded with omega-3 fatty acids, which help maintain heart health by lowering blood pressure.

Omegas 3’s also are known to be beneficial to healthy brain function and development. In fact, the American Heart Association recommends eating two servings of fish per week as part of a heart-healthy diet. But, that’s not all this healthy alternative to ground beef has to offer.

It’s also rich in phosphorus and calcium, and is an excellent source of minerals, including iron, zinc, iodine, magnesium, and potassium..